The endocrine system is a network of glands and organs that produce, store, and secrete hormones. Hormones are chemical messengers that travel through the bloodstream to tissues and organs, affecting various bodily functions and processes. Endocrine disruptors are chemicals that interfere with the endocrine system, which regulates vital bodily functions such as growth, metabolism, and reproduction.
What makes up your endocrine system? Here’s an overview of the relationship between hormones and the endocrine system:
Hypothalamus:
- Regulates the release of hormones from the pituitary gland.
- Controls autonomic functions like temperature regulation, thirst, hunger, and circadian rhythms.
- Integrates the nervous and endocrine systems.
Pituitary Gland (Master Gland):
- Controls other endocrine glands and various bodily functions.
- Has two parts: anterior pituitary and posterior pituitary.
Anterior Pituitary:
- Secretes hormones like growth hormone (GH), prolactin, adrenocorticotropic hormone (ACTH), thyroid-stimulating hormone (TSH), follicle-stimulating hormone (FSH), and luteinizing hormone (LH).
Posterior Pituitary:
- Releases antidiuretic hormone (ADH) and oxytocin.
Thyroid Gland:
- Secretes thyroid hormones triiodothyronine (T3) and thyroxine (T4).
- Regulates metabolism, energy levels, and growth and development.
Parathyroid Gland:
- Secretes parathyroid hormone (PTH).
- Regulates calcium and phosphorus levels in the blood.
Adrenal Gland
- Comprises two parts: adrenal cortex and adrenal medulla.
Adrenal Cortex:
- Produces corticosteroids (cortisol) and mineralocorticoids (aldosterone).
Adrenal Medulla:
- Produces catecholamines (epinephrine and norepinephrine).
Thymus:
- Produces thymosin.
- Plays a crucial role in the development and maturation of T-cells, which are vital for the immune system.
Gonads:
- Secrete sex hormones.
Ovaries (in females):
- Produce estrogen and progesterone.
Testes (in males):
- Produce testosterone.
Endocrine disruptors can mimic or block hormones, leading to various health issues like reproductive problems, developmental delays, and increased cancer risk. One significant source of these disruptors is found in everyday items like clothing fabrics and foods.
Endocrine Disruptors in Clothing Fabrics
Many synthetic fabrics, including those used in yoga gear and bed sheets, contain endocrine-disrupting chemicals. Common culprits include:
Phthalates:
Used to make plastics more flexible, these can be found in synthetic fabrics and mimic estrogen, leading to hormonal imbalances.
Perfluorinated Chemicals (PFCs):
Used for water and stain resistance, these are linked to thyroid disruption, immune system effects, and developmental problems.
Flame Retardants:
Added to some fabrics to reduce flammability, these can disrupt thyroid hormone function and affect neurological development.
Fabrics commonly containing these chemicals include polyester, nylon, acrylic, and spandex/lycra. ( 10-15 MHz ) the equivalent of a sick and dying person.
To reduce exposure, consider choosing natural and organic fabrics such as:
Organic Cotton:
Free from synthetic pesticides and fertilizers. ( 100 MHz )
Bamboo:
Naturally antimicrobial and hypoallergenic when processed mechanically. ( 200 + MHz)
Hemp:
Durable and eco-friendly with minimal pesticide use. ( 400 + MHz)
Linen:
Breathable and naturally resistant to bacteria. ( 5000 MHz)
Wool:
Naturally flame-resistant and biodegradable. ( 5000 MHz)
High vs. Low Vibration in the Body
The concept of high and low vibration refers to the energy levels within the body. High-vibration states are associated with positive emotions, health, and vitality, while low-vibration states are linked to negative emotions, illness, and fatigue. Natural, organic fabrics tend to be high-vibration as they are free from harmful chemicals and closer to their natural state, promoting a sense of well-being and harmony with the environment. Conversely, synthetic fabrics containing endocrine disruptors are low-vibration as they introduce toxins into the body, leading to health issues and energetic imbalances.
Endocrine Disruptors in Foods
Foods containing endocrine disruptors can significantly impact our health by introducing chemicals that mimic or interfere with our natural hormone functions.
Key effects include:
Hormonal Imbalance:
Mimicking or blocking natural hormones can affect growth, metabolism, and reproductive health, leading to issues such as infertility and irregular menstrual cycles.
Developmental Problems:
Exposure during critical developmental periods can result in long-term health problems like developmental delays and cognitive impairments.
Increased Cancer Risk:
Certain pesticides and industrial chemicals are linked to an increased risk of hormone-related cancers.
Metabolic Disorders:
Chemicals like BPA and phthalates are associated with obesity, diabetes, and thyroid dysfunction.
Immune System Disruption:
These chemicals can weaken the immune system, increasing susceptibility to infections and diseases.
Common sources of endocrine disruptors in food include:
Pesticides and Herbicides:
Found on non-organic fruits, vegetables, and grains.
Plastic Packaging:
BPA and phthalates can leach into food from plastic containers and wraps.
Food Additives:
Some preservatives and artificial flavorings act as endocrine disruptors.
Contaminated Water:
Drinking water can contain chemicals from industrial runoff and agricultural activities.
Mitigating Exposure Through Diet
Choose Organic:
Opt for organic produce to reduce exposure to pesticides and herbicides.
Avoid Plastic:
Use glass or stainless steel containers for food storage and avoid microwaving food in plastic.
Read Labels:
Be mindful of food additives and preservatives listed on packaging.
Filter Water:
Use a high-quality water filter to remove potential contaminants.
By being aware of the sources of endocrine disruptors in our clothing and food, and making conscious choices to minimize exposure, we can better protect our hormonal health and overall well-being.
Choosing natural, organic materials and foods not only reduces the risk of chemical exposure but also promotes a higher vibrational state in the body, contributing to better physical and emotional health.
